Eat These Foods To Have White, Sparkling Teeth

If a picture is worth a thousand words, then a smile that reveals white, sparkling teeth will definitely be worth a million more. Smiling doesn’t just make us appear happier, it actually makes others perceive us as more attractive, relaxed and sincere.

While this may not be the only reason to start flashing your smile all around, teeth that are anything less than pearly white can make us a tad self-conscious about showing them off. While there are whitening treatments, they often come at a heavy price and can also lead to major tooth sensitivity.

Incorporating certain foods into your diet can help you whiten your teeth naturally, while also improving your overall health. Your teeth play several roles when it comes to taking care of your overall health. A balanced diet with focus on whole fruits and vegetables, lean proteins, calcium sources including dairy, and water will not only promote a healthy waist-line but also a beautiful smile.

If you want to rock white, sparkling teeth, here are the foods you need to eat.

Apples
An apple a day does not only keep the doctor away, it may actually also be able to keep the dentist away too. Apples are crunchy fruits that work as a natural abrasive scrub for your teeth when you eat on them.

When it comes to keeping your smile sparkling, apples should be your go to fruits. Apples also have a high concentration of malic acid, which is used in some toothpastes. Malic acid increases saliva, which cleans them and helps remove stains.

Nuts and seeds
Nuts and seeds are an essential part of any healthy diet. They are not only a great source of plant-based protein, but they also contain healthy fat and fiber. Eating them might also help keep your teeth healthy, as they are slightly abrasive enough to disturb surface stains on them.

For example, almonds are foods that are particularly tooth-friendly due to the high levels of calcium, and low sugar content they are made of.

Oranges
Oranges are filled with vitamin C, oranges are low-fat, nutrient-rich and tasty and that makes it the perfect snack on the go. Asides being healthy, the citrus of oranges also acts as a natural whitener.

Research shows that the enzyme bromelain in oranges is like a natural stain remover that helps to break up plaque, but if not prevented, can produce acids that can erode your teeth enamel and lead to dental cavities.

Pineapples
Your favourite piña colada actually has some health benefits. However, eating pineapple can help you flash those white sparkling teeth and take your smile to a whole new level. Pineapples, like oranges, contain the natural stain remover enzyme, bromelain. Pineapple, similar to other citrus fruits also provide that tart factor to increase saliva, to naturally wash your dentition clean.

A study in the International Journal of Dental Hygiene found that bromelain is an effective ingredient in stain-removing toothpaste.

Strawberries
Strawberries are wonderful fruits that can help take your smile from 0 to 100 percent. Eating more of them to get whiter teeth is a win-win for you. Strawberries contain an enzyme called malic acid, which acts as a natural astringent to remove surface discoloration.

Asides eating them, you can create a sweet and tasty do it yourself whitening treatment with them. All you need to do is mash some strawberries and leave them on your teeth for five minutes, and then rinse them off and brush as the case may be.

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