Every Man’s Guide To Getting A Body Women Want To Die For When You Strip

Every man wants a body that attracts women, especially when we take our clothes off but very few people know how to go about it. There is a chance that you find yourself feeling a bit uncomfortable when you take off your shirt, because you are worried that your body is a little less appealing.

This could be because of the adipose fat piled up during your time off but the good news is a significant portion of that jiggle is actually subcutaneous water.

Unlike your body fat which can only be eliminated via a calorie deficit over a period of weeks or months, water weight is one thing you can shed quickly, safely and easily.

If you find out that your body is not too appealing and you want a body that attracts women, every time you take your shirt off, here are a number of things you can adopt to bring your desires to fruition.

Drink more water
While it may sound like a paradox, one of the reasons your body is holding so much extra water is that you’re likely not drinking enough of it. A dearth of watercan mean that your body doesn’t have the fluid it needs to flush out waste.

Drinking more water will hydrate your cells and allow your body to breathe, sweat and pee out the liquid your body is hoarding. It can also help to optimize your body’s metabolic process and have you pooping on the regular.

You should however avoid guzzling plenty water all at once, as it is not an effective strategy for losing water weight as your body doesn’t have time to absorb much of the extra hydration. You end up peeing almost all of it out. You can add slices of lemon, lime or cucumber of make your extra intake more manageable.

Drink green tea.
While caffeine is a diuretic and can get rid of some water in the short term, it can also dehydrate you in high doses. Instead of drinking coffee, sip green tea throughout the day.

A cup of green tea has significantly less than a cup of coffee but you’ll also benefit from green tea’s polyphenol catechins. Various studies have shown that these substances have anti-inflammatory and anticancer properties, and can also prevent the accumulation of body fat.

Sleep longer
Sleeping is one of the surest ways to lose water weight. This is because the hormone melatonin—which has been associated with the body’s ability to regulate fluids—is naturally secreted when it’s dark.

According to a study published in the American Journal of Epidemiology, there is a link between obesity and the level of light in study participants’ bedrooms. The lighter the room, the greater incidence of higher BMI.

Avoid carbs and refined sugar.
The thing with pasta, rice, potatoes and the like is that they kick-start your body’s production of insulin. That’s bad because a main function of this hormone is to tell your body to store energy from food as fat.

Conversely, the less insulin flowing through your system, the more your body utilizes your fat parts for energy. As such, a lowered level of insulin will cause your kidneys to push excess sodium—and, water out of your body.

Replace salt with spice.
If you want to start dropping water weight by reducing your salt intake, you’re going to have to cut that recommendation in half.

Experts have calculated that just by getting your salt intake down into the 1,000-1,500 milligram range, you could expect to lose about two-and-a-half cups of water weight in a day. Keep up a very low sodium diet for a whole week, and the total loss of water weight should be around three pounds.

Eat foods that have diuretic properties.
A diuretic refers to a substance that will cause you to pee out excess fluid in the body. Diuretics can be bought over the counter in pill form, but there are plenty of common items that can help you lose water weight.

Caffeine is a diuretic, as are lemons, broccoli, watermelon, onions, cucumber, garlic, pineapple and asparagus. Foods rich in potassium will also help you excrete the water that is making you look big. Potassium-rich foods include potatoes, lima beans, tomatoes, bananas, prunes and kiwis.

Increase your fiber intake.
Experts suggests 25-35 grams of fiber is optimal, but most adults eat less than half of that amount. Fiber, as you probably know, helps to digest food properly, enabling people to shed liquid as well as solid waste.

Many of the diuretic, potassium-rich foods are also great sources of soluble and insoluble fiber, meaning that fresh fruits and vegetables are a solution to losing water weight fast. Experts say that switching to a high-fiber diet can cause people to lose up to five pounds of solid and liquid junk weight in a week.

Stop taking booze.
A couple of glasses of wine, a few beers can make you gain as much as four pounds. That’s because, in addition to giving you the ability to make the people around you more interesting, alcohol is also very effective at causing you to retain water.

In addition to the water weight you’ll drop and the empty calories you’ll be consuming, you’ll also notice that by cutting back on drinking, you will snack less because alcohol triggers carbohydrate cravings.

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